Running Nutrition

If you find yourself ready to train for a spring or early summer race, it may require you to start …

15 Tips for Running in the Snow Read More »

When you think of honey, what is the first thing you think of?  Maybe bees or a sweet, sugary treat.. …

Honey for Runners – Nature’s Fuel Read More »

Oh, the dreaded cramp.  Runners of all experience and talent level have more than likely experienced a cramp while running.  …

Cramps While Running: Causes & How to Avoid Them Read More »

Oh the banana, a staple food in a runner’s diet.  Finish a race, free banana, before a run, eat a …

Why This Dietitian is Bananas About Bananas for Runners Read More »

If you are a runner, you have most definitely heard that hydration is important.  Coaches will often tell athletes to …

Water for Runners – Tips on Staying Hydrated Read More »

If you have run in high humidity weather, you know just how difficult and unappealing running in humidity can be.  …

15 Tips and Tricks for Running in Humidity Read More »

Ultimate Guide to the Post Run Smoothie If you are a nutrition savvy runner then you know how important your …

Ultimate Guide to the Post Run Smoothie Read More »

If you are a runner, there is a chance that you are an early riser and like to get out …

Breakfast for Runners – 5 Tips on What to Eat Before a Morning Run Read More »

Peanut butter often has a nostalgic effect on people.  It reminds me of childhood and those perfect peanut butter and …

Peanut Butter for Runners – Why This Dietitian Loves Peanut Butter Read More »

Have you ever got out of bed and went straight for a run before enjoying breakfast?  If so, then you …

Fasted Running – Will Running Fasted Make you a Faster Runner? Read More »